CTET Class I to V 2013 Jul Paper

To boost the amount of iron in your diet, try these foods: Red meat, Egg yolks, Dark, leafy greens (spinach, collards), Dried fruit (prunes, raisins), Iron enriched cereals and grains, Mollusks (oysters, clams, scallops), Turkey or chicken giblets, Beans, lentils, chick peas and soybeans, Liver, Artichokes, And here's a tip: If you eat iron-rich foods along with foods that provide plenty of vitamin C, your body can better absorb the iron.